When you reserve and use the steamed vegetable to create the desired puree consistency, you are not losing any of the nutrients from the peas, pear or green beans.
- 2 cups green beans, chopped
- 1 ripe pear or lightly steamed
- ½ cup peas
Steam green beans and peas until tender. Save the steaming water.
Puree all ingredients using your blender. Use the reserved vegetable water to achieve the desired consistency for your puree.
Fill your pouches and serve. Or freeze to serve later.