Spiced Pumpkin & Kumara

Nutmeg is a spice known to contain health promoting properties. It is traditionally used in Chinese and Indian medicine to treat illnesses relating to the nervous and digestive systems.

If your little one is suffering tummy cramps due to all the new foods they are trying, add a little nutmeg to their meal to assist in alleviating their pain.


  • 100g pumpkin
  • 100g kumara
  • Pinch of nutmeg


Cook pumpkin and kumara.

Place in food processor and blend until smooth. Add water to get a smooth consistency as required.

Add a couple of pinches of nutmeg and blend.

Fill your Kai Carrier reusable food pouches and serve.