Purple carrots contain beta-carotene (a cancer-fighting antioxidant), they also contain anthocyanins, the flavonoid pigments responsible for the purple colour, and which have antioxidant, anti-inflammatory, antimicrobial and anti-carcinogenic properties.
1 purple carrot steamed
½ cup frozen mixed...
Best eaten and enjoyed on the same day, this spring fruit combo will be a hit with the children!
4 medium ripe strawberries (stalk removed and cut in half)
½ pear (lightly stewed/steamed)
½ apple (lightly...
Quinoa is a gluten-free grain packed fill with both protein and fibre. This puree makes a delicious nutritious summer treat for the kids!
1 cup cooked quinoa
2 peaches steamed
2 apples steamed
1 cup strawberries/raspberries
Blend all ingredients together...