Four fruit compote is a wonderful refreshing smoothie for summer. Can also be frozen and made into ice blocks.
½ cup water
Peel, core and dice the apple and pear. Remove stones from plums and apricots.
Put all the fruit in saucepan with water and bring to boil, then simmer for 10-20 min (until fruit is soft) Drain excess water and allow to cool.
Blend all ingredients together then fill your Kai Carrier pouch.