Purple carrots contain beta-carotene (a cancer-fighting antioxidant), they also contain anthocyanins, the flavonoid pigments responsible for the purple colour, and which have antioxidant, anti-inflammatory, antimicrobial and anti-carcinogenic properties.
1 purple carrot steamed
½ cup frozen mixed berries
¼ cup coconut cream
Allow berries to defrost slightly, place all ingredients in the blender.
Will fill just over 1x 140ml Kai Carrier.
Optional: Add a banana or stewed pear to make it sweeter if necessary.