If your little one is suffering tummy cramps due to all the new foods they are trying, add a little Nutmeg to their meal to assist in alleviating their pain.
Nutmeg is a spice known to contain health promoting properties. It is traditionally used in Chinese and Indian medicine to treat illnesses relating to the nervous and digestive systems.
- 100g pumpkin
- 100g kumara
- Pinch of nutmeg
Cook pumpkin and kumara.
Place in food processor and blend until smooth. Add water to get a smooth consistency as required.
Add a couple of pinches of nutmeg and blend.
Fill your Kai Carrier reusable food pouches and serve.